From the Journal of Alternative & Complementary Medicine.

For detailed information: THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 16, Number 1, 2010, pp. 3–12

a Mary Ann Liebert, Inc.

DOI: 10.1089=acm.2009.0044

"These studies suggest that yoga has an immediate quieting effect on the SNS=HPA axis response to stress."